Are You The Black Sheep of Your Family?

Being the black sheep of the family is undeniably hard. Black sheep are treated differently, excluded, or disapproved of by the rest of the family. People are considered black sheep for a wide variety of reasons including leaving the family religion, not following prescribed gender roles, having different values or beliefs than the rest of the family, or loving/marrying an “undesirable” partner according to the family.

Recent research identified five ways black sheep stay resilient despite their stressful position in the family. Resilience is all about adapting, moving forward, and coping with marginalization without ignoring or forgetting about the negative family experiences a person has had. The five resilience strategies described below come from interviews with black sheep from across the United States.

1. Seek support from your communication networks

Resilient black sheep invest in the relationships in their lives that are genuine and loving. They focus on those who include them which tend to be select siblings, extended family members, and friends. They also seek support from who they refer to as “adoptive kin” or their chosen families. These are people who fulfill family roles and functions, but are not necessarily blood or legally related to them. To be resilient, lean on your alternative networks for support.

2. Rebuild while recognizing your negative experiences

Focusing on the positive impact of the challenges they have faced can be a powerful way to stay resilient despite being a marginalized family member. Be proud of your differences. Focus on the ways you are stronger today because of what you have been through. For example, some black sheep shared that they sought higher education to support themselves just in case their families disowned them or refused to support them later in life. This is a positive outcome from a negative situation. Try to reframe your marginalization as positive while recognizing it is painful.

3. Create and negotiate boundaries with family members

Creating physical distance from family by moving away or limiting face time with them tends to protect black sheep from future interactions that are marginalizing. Other black sheep simply restrict what they talk about with their family. They have surface level conversations that avoid sensitive topics. You can draw physical and psychological boundaries around yourself for protection.

4. Downplay the experience of being marginalized

Some black sheep insist that their marginalization does not bother them. They do this through reducing the influence their family relationships have on their lives, for example, claiming that their mom can’t guilt trip them anymore. For these black sheep, family opinions and values became less valuable over time. You can change the meaning of your marginalization by changing the way you think about it.

5. Live authentically despite being disapproved of by family

These black sheep decided that being true to who they are was more important than fitting into a mold determined by their parents. Despite knowing the consequences of being different and going against their family’s wishes, these black sheep were proud of their identities and valued their differences over their family’s acceptance of them. This resilience strategy seemed to be the most fueled by anger and frustration about the inflexibility in values held by family. Be true to who you are even if it means being disapproved of by family.

Want to learn more about each of these strategies? Check out this Relationship Matters podcast to hear me speak about each of them in more detail.

Last month I wrote about three different family distancing processes, one of which is being the black sheep of the family. You can also learn about family estrangement and parent-child alienation here.

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