7 Toxic Relationship Habits that Need to be Broken Today

Everyone tends to “do relationships” a little differently. A “happy couple” doesn’t always look the same from house-to-house or even relationship-to-relationship. What “happiness” looks like with your first love is not necessarily what you would define as “happiness” when you decide to settle down for a long-term relationship. There are, however, some universal behaviors that will quickly kill a relationship’s chance for long-term success and other behaviors that enable a relationship to thrive.

Relationships do not stay strong by accident, as a rule. Relationships thrive as a result of particular behaviors that renowned therapist, William Glasser, described as the Seven Caring Habits (Glasser & Glasser, 2010). These “make or break” traits are counterpoints to a list of equally significant behaviors which are considered Seven Deadly Habits. Take a look at the lists below and reflect on which of the two habits in each pair that you are more likely to exhibit. If you find yourself leaning towards the danger zone on any of the vectors, you might consider consciously moving your behaviors back towards the side of caring.

Are you Caring or Destructive in your Relationship?

Your partner is going through a rough time or has run into some difficult challenges or hit a run of bad luck, which of the following would be your first reaction:

1. Criticizing      or         Listening?

Do you tend to hear your partner out when she’s sharing her perspective or do you jump in quickly to point out the problems with her views? Try listening and giving your partner space to share her opinions – it’s easier to find a compromise or the best solution when everyone has a chance to share their thoughts.

2. Blaming         or         Supporting?

When things go wrong for your partner – on the job, with friends, or personally – do you tend to find the faults in your partner that led to his difficulties or do you offer support and a willing ear? Tearing down your partner when the world is doing a good job of this already does no good for your relationship!

3. Complaining  or         Encouraging?

If your partner is taking on a new challenges or trying to solve a problem or fix something that’s broken, do you complain about her success and pace or do you offer encouragement and act as a cheerleader for your partner? All of us know how stressful it is to take a test with a teacher standing over us – improve your partner’s chance of success by giving her space and positive encouragement. You should view yourselves as a team, not as rivals.

4. Nagging         or         Respecting?

Do you have a set way of looking at the world or doing things that is 180 degrees different from your partner’s ways? Don’t nag your partner to change how he does things – respect the differences that exist and let yourself off the hook for being the “expert” in everything! We all see the world differently and that’s how we’ve managed to solve so many sticky problems in life!

5. Threatening   or         Trusting?

If a partner needs to work late, do you threaten her that she’d better be back on time, that she’d better be telling the truth “or else”? Learning to trust your partner’s commitment can ease the relationship’s path. When we stop trusting someone, they may decide to actually “do the thing” that you’ve been accusing her of doing – even if she’s never had the desire to do so before.

6. Punishing       or         Accepting?

If your partner goofs up and forgets to pick up groceries on the way home from work or forgets to set the alarm clock on Monday morning, do you tend to insult or belittle him? Or do you accept that everyone – even yourself – is human and that mistakes, though not always pleasant or easily undone, are going to happen? Learn to accept the imperfection of others as you probably expect others to accept in yourself.

7. Bribing?           or         Negotiating disagreements?

When you want to convince your partner to do something “your way,” do you try and bribe her with promises of giving in to her requests later? Healthy adult relationships don’t function well when disagreements feel more like “pay-offs” than negotiations or mediations. Parents are encouraged to avoid bribing their children for the same reason – bribes don’t inspire long-term behavioral change for the sake of healthy relationships, bribes are about power and control. Brush up on negotiation skills to ensure that both you and your partner maintain a feeling of equal power in the relationship.

Not everyone craves constructive feedback, but when you are able to recommend a specific “caring habit” to replace the “deadly habit,” it makes it easier to begin behavior change. If you find yourself always telling your partner what NOT to do, rather than asking for what you need, perhaps the list above may give you some concrete ways to approach your next discussion with your partner about what you and your partner might both want to do to ensure that the relationship get back on course.

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