5 Common Reasons Why We Hold Grudges

There is not a person among us who hasn’t at some point or other experienced a grudge toward another person. And, we have all been at the receiving end of grudges during the course of our lives. Before, I start explaining what the fuel is that causes and sustains grudges let me first explain how I see a grudge so we are all on the same page. A grudge is in play when an individual experiences resentment toward another because of some sort of grievance. And, let me tell you that grudges can be short-lived or even run the course of a lifetime. They can be very painful for a number of reasons. One of the main reasons that they may be painful is because we are not always sure why we are experiencing them as the deliverer or the recipient. Additionally, relationships can be lost and destroyed.

Let me start out by saying that yes, some people are more likely than others to hold grudges because of their temperamental styles and ability/inability to negotiate conflict. Some of us have a more difficult time discussing our emotions with those we believe have wronged us and engage instead in avoidant behavior. When this occurs we sometimes forget why we were upset in the first place but we always remember how others made us feel. Today we will stick to discussing the reasons for grudges. How to deal with grudges is a totally different article.

There are an endless number of reasons for grudges so today I am going to stick with the most common.


Sometimes we erroneously assume that others have bad intentions toward us when this is not the case. And, if we don’t discuss intent we project all sorts of negative intentions on to others. Hence, we feel wronged and a grudge is born.


Many of us have high expectations of others and when they don’t deliver we become insulted, disappointed and disenchanted. In my experience it is often the emotionally generous among us who are vulnerable to these feelings. You give and get distressed when there is not an adequate amount of reciprocation.


This is a very broad category. Perhaps you feel used, exploited, ignored or even unattended to. You have contacted a friend numerous times who responds only when s/he needs you. Or, you didn’t receive an invitation to a group activity. I don’t think that I know anyone who celebrates feeling unacknowledged and even invisible but this brings us back to number 1. It is possible that your friend is preoccupied or even assumed that you would have declined the invitation. You see the fuel for grudges can include a smattering of grievances from different categories. 


Sometimes we have experienced a number of hurtful interactions with others and we reach our own personal threshold for what we can tolerate. I see this in marriages and dating relationships where one member of the couple has just decided that enough is enough. Sometimes people report having little energy remaining for another person’s behavior. Exhaustion and mental depletion have set in here.



Envy is often involved when relationships go awry and grudges become entrenched. Certainly we should be celebrating each other’s successes but this is a tall order for many among us. Sadly, it is sometimes easier to be available when others are suffering than when they are succeeding. This category is complicated and taps into our own deep-seated self-esteem issues.

I would like to leave you with some food for thought. Take some time to digest the above mentioned ideas and how they may be playing out in your own lives.

For more articles like this see my website:http://ift.tt/1hvwaNs



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