Apologies have been in the news a lot lately — both genuine apologies and refusals to apologize. Every day, women and men come forward to name the man who sexually harassed them. Then we wait to see if the man accused will apologize — or refuse to.
A national conversation about sexual harassment and assault has been a long time coming. This conversation is vital, and we should pay attention to and participate in it. But, this can also be a teaching moment when it comes to apologies.
The dos and don’ts of a genuine apology aren’t discussed enough. No wonder so many of those who should be apologizing right now don’t know how to.
Most of us were taught to say, “I’m sorry” when we were children. We cut in front of another kind in line for the playground slide and an adult would intervene and tell us to “say you’re sorry.” This worked for a while, and then we grew up and apologizing became a gendered thing.
It’s often thought that women apologize more than men. For example, most women I know have reflexively apologized to inanimate objects they’ve walked into on the street (I’m guilty of this, I’m sorry to say). Studies on apologizing show something more complicated than just women doing it more often than men.
One 2010 study published in Psychological Science showed that women apologize more than men because women are more likely to believe they need to apologize. According to the study’s authors, “Men apologize less frequently than women because they have a higher threshold for what constitutes offensive behavior.” This may help to explain why a woman will apologize to a lamppost, but President Trump dismisses bragging about sexual assault as “locker-room talk.”
Of course, there are women, too, who are bad at apologizing. Women can be incredibly cruel, especially to one another. We may apologize to an object or for small offenses, but we may wait years to acknowledge we’ve hurt someone deeply. I’m a marriage and family therapist with a practice in Los Angeles, and many of my clients have been seeking an apology from — or refusing to apologize to — another family member for decades.
Saying we’re sorry and doing it well is something we all need to re-learn. Let’s start today with these dos and don’ts of a good apology.
Do – say you’re sorry when you think you’ve done something wrong. That sounds pretty obvious, right? It’s surprisingly common, though, for us to know we’ve hurt someone and still not consider apologizing. Often, it’s because we don’t know how.
Don’t – say you’re sorry if you don’t think you have anything to apologize for. Now, that doesn’t mean you don’t have something to apologize for; it just means that a real apology is sincere. If you don’t think you’ve done anything wrong, but you know that the other party does, spend some time considering why they feel that way. Try to put yourself in their shoes. Have empathy for their experience. See them as a real, whole, individual who has needs and rights of their own. Does that change your mind about apologizing?
Do – use the words “I am sorry.” Saying you “regret” your actions or feel “remorseful” isn’t the same as “I’m sorry.” You may regret your actions or feel remorse because you were caught or exposed. That’s different than acknowledging you hurt another human being.
Don’t – say “I’m sorry you feel hurt” or “I’m sorry you’re upset.” Those aren’t real apologies. For example, when you watch an interview with a wildfire victim on the news, you may think, “I’m sorry that happened to her.” You don’t think, “I’m sorry I did that to her.” On the other hand, if you burn someone’s house down, “I’m sorry that happened to you” just isn’t going to cut it.
Do – acknowledge a pattern of wrongdoing. If, upon examining your past actions, you see that you frequently treated people poorly — or grotesquely — don’t just apologize to the one who came forward. I’ve noticed this a lot lately when a man is accused of harassment. He apologizes in a way that suggests it happened just once, and then more people come forward. When it’s time to make amends, apologize to everyone you’ve hurt, not just the one person who called you out.
Don’t – make excuses. There may be reasons you behaved the way you did — low self-esteem, poor role models, changing societal standards, etc. — but explanations aren’t excuses. In the end, we are responsible for the way we treat others ¬— not our parents, culture, or ego.
Do – ask for forgiveness.
Don’t – use forgiveness as a weapon. “Well, I said I was sorry” isn’t a reason to continue to mistreat people. Saying you’re sorry is meaningless if you don’t act sorry.
Right now, it’s men’s apologies that are in the news. But, we can all take this moment to brush up on our apologizing skills, and recognizing when we have things to apologize for.
To learn more about how to apologize, please visit my website blog on relationships.