Breaking the Cycle of Negativity in Your Relationship

Too often, when we encounter challenges and conflict in our primary relationships we tend to spiral down very quickly. When we’re in this down cycle, rather than pausing to assess what’s happening, we tend to fall into a reactive debate around who is right or wrong. As we all know this non-rational instinct is ruinous and sets up a no win scenario. If I need to be right and that makes you wrong, how’s that going to work out? The more sensible goal is to try to turn the tide of the degenerative energy that you’re both experiencing.

In these conflicted downslides that we endure the competitive energy that befalls the couple makes them very antagonistic. To shift back into a healthy, collaborative and supportive experience simply requires a shift of mind. This shift is easy but counterintuitive; we must let go of our reactive impulses and quiet our mind.

If you want to re-enter the energy field of the initial romantic engagement or the caring friendship you once enjoyed, try to selflessly get into the other person’s shoes. Doing this doesn’t mean you’re abandoning your position; it simply means you’re trying to care about and validate the other person. You’re not pleading guilty but acting mindfully. If I try to appreciate and care about my upset partner’s point of view, I’m invoking a shift of energy.

Connecting empathically with your partner is the most powerful thing you can do in those troubling times. Doing so can turn the tide from a competitive—even emotionally or verbally abusive— exchange back into the loving energy field you once experienced. After all, it’s easy to say, “I love you,” but it’s far more important to be able to act lovingly when you’re feeling upset.

Another way of shifting the energy of your relationships is to express your positive feelings. Once we’ve defaulted into negativity, it’s natural to get caught in a hostile loop. We succumb to having— and expressing— critical thoughts and feelings about each other. Negativity fills the space between the two of you. There are times in therapy sessions when individuals may share with me positive or appreciative feelings they felt about their partner, even when their relationship is troubled. If I ask, “Did you share that with them?” I rarely hear a yes. It makes no sense to acclimate to negativity and yet avoid sharing something positive.

As silly as it seems, we may feel awkward expressing kind thoughts and feelings. This is because we’ve gotten stuck in the groove of negativity, which only widens the gap. We may be holding back something positive so as not to give the other person a stronger hand— a sign that we’ve retreated to separate battle stations. Set a new intention: when you feel good about the other person, share it. This immediately shifts the energy and sets up a breakthrough potential.

In trying to reset the downward spiral of your relationship cycle, the common expression, “You can’t change another person,” appears plausible. When we are stuck and embattled, each party becomes more defensive. But from a differing perspective, if you alter some aspect of yourself as we’ve been discussing, your partner will be impacted. Change yourself and your partner is immediately impacted. Don’t try to win, try to understand. Find something you may agree with or some positive perception and the avalanche that is overwhelming you both may retreat. This sets up a new possibility for a fundamental shift about how you feel about each other.

This article was excerpted in part from Mel’s new book, The Possibility Principle: How Quantum Physics Can Improve the Way You Think,Live and Love.


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